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Welcome to Velper Self Improvment. This is a place where you will be able to develop yourself. Feel free to browse and look at the articles.

Tuesday, 13 August 2013

Take Control of your Life - Available on Amazon Kindle Now!

 
This book is full of fresh, original and powerful concepts that are backed by YEARS of our own personal psychological research and our own real world experience, along with the experiences of THOUSANDS of men and women who have transformed their lives and achieved amazing success by using these st...rategies and principles. In short, what you will learn in this book WORKS.

Many people fall into depression after suffering a loss, a failure or a rejection. Take Control of your Life teaches you how to overcome your depression as well as many other things such as how to overcome worry, stress, anxiety, amongst many other things.

This book also includes exercises at the end of each chapter to get rid of your bad habits and replaces them with good, healthy habits.

Here is a Preview of what is in this book:

- How to stop Worrying and overcome stress
- Change your mind-set and think like Successful people do
- Get rid of anxiety completely
- How to actually set goals so you achieve and accomplish your goals.
- Become a more interesting person
- How take control of your Life, Increase your confidence and live a better and more productive lifestyle
- How to follow your passion and turn it into a full time job

Imagine your Life being at more ease and you doing what you want to do. This book is a really small investment in terms of what it can do for you.

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Thursday, 28 March 2013

Success Story - College Entrepreneur Creates Wireless Headphones


Ketan Rahangdale felt tied down. A DJ who spent his nights spinning records at clubs, Rahangdale was tethered to his equipment; with his headphones connected to the turntables and mixer, it was difficult to maneuver around the DJ booth or move to the music.
"There were a million wires, and it took hours to set up," Rahangdale recalls. "I remember thinking, ."
Rahangdale wanted to investigate the possibility of creating a device to replace audio cables. As a freshman in Babson's entrepreneurship program, he worked on a business plan and sought out partnerships with engineers to develop the technology for wireless headphones. He later transferred to the University of Miami to be closer to those partners.
"At first the plan was to come up with a toy, a plaything just for me," he says. "Going into [research and development] I realized how much it would cost to develop the concept, and it made me think bigger."
Rahangdale entered business-plan and elevator-pitch competitions with his startup, which he called EarTop. He reached the finals in several, which provided him with the legal and marketing support he needed to move forward. Encouraged, he sought out and raised $250,000 in angel funding, mainly from an investor he knew through his personal network.
Spin doctor: EarTop's Ketan Rahangdale.
It took six months of R&D before the first product, Flow, was introduced last year. Flow plugs into the 3.5 mm cable jack on headphones or other audio equipment and uses enhanced Bluetooth technology to transform them into wireless devices, without sacrificing sound quality. EarTop has filed six provisional patent applications for Flow. "After months of trial and error, when it finally works exactly how you want it to, it's a huge accomplishment," Rahangdale says.
The Startup America Partnership and Empact named Rahangdale one of its Empact100, a group of the top entrepreneurs under 30 with annual revenue of more than $100,000. "I never planned to start my own company," he says. "Growing from a concept into an Empact100 company in less than nine months is totally overwhelming."
Susan Amat, co-founder and executive director of The Launch Pad, an incubator for entrepreneurs at the University of Miami, is not surprised by EarTop's success. "Ketan is a dynamo, and his passion, drive and desire to solve a problem are so inspiring," she says. "When he first came to [The Launch Pad] he had an idea and was going to do whatever it took to achieve that vision at a world-class level."
EarTop announced presales of Flow last summer. While Rahangdale declined to provide specific numbers, he noted that sales were much higher than projected. More than 15 national and international retailers and distributors have signed on to sell Flow when it officially hits the market in March with a suggested retail price of $80. With expectations of first-year revenue in the tens of millions, Rahangdale says, "This whole process has taught me how to dream big."

Saturday, 16 March 2013

One Step can Open alot of Doors for you

Don't Let Life Slip Away from You!

No Line Bifocals
I know, better than anyone, that my advice isn’t worth pure gold. Even on my best day, I’d never suggest that anything I have to say is worth a $20 bill. Someone once suggested that I charge people to read certain articles on Self Help Daily. I was relieved that he suggested it in e-mail, so he didn’t have to see me throw my head back and laugh as I said, “Oh, that’s a good one!”
I don’t have an over-inflated sense of myself or anything about me… well, I take that back. I’m beyond cocky about my cooking. I’m pretty sure that if anyone ever told me something I cooked or baked was less than a 10 on a scale of 1-10, I’d grab them by their neck collar and throw them out of my kitchen, all the while asking them how they managed to live to this point with absolutely no taste buds.
I’d offer to set up a fund and solicit money to buy them a new tongue – one with taste buds that actually function. I’m just charitable like that.
In all seriousness (an area I seldom visit), the advice I’m about to lay on you is golden. It’s the best advice you will get all year.
I’m not being cocky.
I’m not being grandiose.
I’m simply being honest.
If you have anything in the world that stands between you and enjoying the world to its absolute fullest, I plead with you to take the one small step to navigate around it.
I have been needing new glasses for years. YEARS. But, like most people, I kept seeing other things that I’d rather spend time and money on. Looking back, I know just how ridiculous I was. I’d even go as far to say that I was foolish.
Since I’d last gotten a pair of glasses, my vision has changed a great deal. I could tell when driving or riding in a car, for example, that I couldn’t read signs I was pretty sure I once read. When reading a book or the back of a cereal box, for that matter, I always had to take my glasses off or peek over the top in what I always termed my “annoyed librarian look.” The kind of look a librarian throws to kids who aren’t talking with their “indoors voice.”
The vision change happened so gradually I wasn’t fully aware of just how much I was missing. I knew that I had been slacking off on my writing and reading, but I guess (somehow) I never attributed it to the simple fact that trying to SEE the words I wanted to type and read had become such a challenge.
I knew I needed stronger glasses and I knew I needed bifocal lenses. But I kept putting it off – for years. And years. It wasn’t vanity because thanks to AMAZING technology, today’s bifocals look exactly like all other glasses. “No Line Bifocals” look the same as all other glasses. It boggles the mind, but NO ONE knows you’re wearing bifocals except you. You know it when you can actually read without taking off your glasses, you know when the text on your phone is clearer than ever, and you know when you don’t whip out your annoyed librarian look while reading small print.
More than anything, I think I was afraid of being able to adjust to bifocal lenses. I envisioned myself getting seasick just walking through the room. I pictured myself floundering in a distorted world that suddenly seemed like a house of mirrors.
I got my beautiful new No Line Bifocal glasses this weekend and am relieved to say I’m neither seasick or floundering. What I am is amazed.  Absolutely amazed.  A whole new world has, literally, been opened up for me and I realize, now, that I didn’t even realize, then, just how much I was missing.
As soon as we left Lenscrafters, I found myself reading billboards and restaurant names from FAR away.  Because my vision had deteriorated slowly, the world had, in a sense, slowly slipped away from me.  But the story has such a happy ending, I can’t even feel sad for the time lost – I’m too excited for the time saved!
If you need glasses, bifocal lenses, hearing aids, or anything else that will help open a whole new world for you, again, I’m pleading with you to simply take the small step needed to walk through the door.  The world may be slowly slipping away from you and, because it’s been so gradual, you may not even completely realize it.
My mother experienced gradual hearing loss beginning at a very young age. Although everyone needed to repeat things to her several times, she always seemed to think that people were mumbling.  Everyone, thinking of what all she was missing, kept telling her to get her hearing checked because she needed hearing aids.  No one did it in an ugly manner, of course – only jerks do that.  Personally, I never even minded repeating myself.  If someone actually cares enough about what I say to ask me to repeat it… I’m flattered!
However, my mom (who was such a character, I can’t even tell you – she was the very definition of a PILL!) did what just about everyone with hearing loss did. If she’d already asked someone to repeat themselves several times – she didn’t want to keep on asking, “What?” or “Excuse me?”  She’d simply kind of guess at what they’d said and either laugh or or answer with something she hoped would fit the situation.
Sometimes she’d be so off base I’d have to laugh.  She’d answer my dad at times with completely off the wall responses and I can still see the befuddled expression on his face.  One time he told her that the heat needed to be turned up “a couple of notches” and she said, “I’m going to the store later.”  He said, “Okay. Let’s go with that.”
To which she replied, “Of course you can go with me.”
He then looked at me and whispered, “Help.”
While we sometimes laugh at moments that surround vision and hearing – at ourselves as well as others – let’s be honest. It’s not all that funny, is it?  While we may tell ourselves, “I’m as blind as a bat!” or while someone may tell us, “You can’t hear a lick!” – I don’t think anything that stands between someone and life is anything to laugh at.
My mom, to her credit, did make an appointment for a hearing test. She got a couple of hearing aids and, honestly, tears kind of come to my eyes when I remember the look on her face when she heard birds singing for the first time in what must have been 20 or more years.  We were in front of her house and she said, “Listen!  The birds are singing!”
I thought, Momma, they’ve been singing all along.
So often, she’d ask us, “Have you always been able to hear that?”
She started calling her hearing aids her “ears” and would often say something like, “We can go in a minute… just let me put my ears on.”
The world had slowly slipped away from her and she didn’t even know it.   You, while reading these words, may be in the same boat as my mom (hearing loss) or with me (vision problems).  The world could be slipping slowly away from you, and that really breaks my heart.
If the only thing standing between you and hearing aids, glasses, reading glasses, or bifocal lenses is vanity – let me give you a wake up call.  No one cares. They really don’t.  I think a lot of people are afraid of looking “old” or of being perceived as “old” when it comes to glasses and hearing aids.
Duh!  There are grade school kids who require glasses and hearing aids.  Besides, I’ll give you another little wake up call.  If you’re in your fifties, you aren’t keeping that a secret from anyone, no matter what you may think.  The world will know you’re there and, guess what… again, they don’t care! Fifties and sixties, today are like the yesterday’s forties.
Never be ashamed of your age… be proud.
Besides, let’s be honest, who will be perceived as older, the one who has to do the “annoyed librarian” move or the one who simply sees what they want to see.  Who’ll be perceived as older, the one who says, “What?” or the one who gives a perfect answer every time, right on cue?
Today’s glasses and hearing aids are made so stylish, anyway.  With people living longer, companies are making sure that these products are as fashionable and discreet as ever. Trust me, you’ll be blown away.
You’ll want to kick yourself for not taking that first step sooner. When you’re seeing or hearing everything you’ve been missing, you will feel like a whole new world has opened up right before you.  Think of the scene in the movie Avatar when Pandora opens up for the first time.  It’s like that… only better.
You’ll find that you have more time to actually LIVE and enjoy life. You may not realize just how much effort it takes to try to do things others take for granted. I spent so much time taking glasses off, putting glasses on, walking closer to see what I needed to see, etc. I never realized how much effort I was having to put into life!  The same is true for those who have hearing loss. They have to ask others to repeat what they said (and subject themselves to some people who get annoyed when they have to repeat themselves), they have to try to read lips (my mom mastered this trick), they have to, nervously, throw out an answer and hope for the best.
That’s a lot of effort. It’s also a great big fat (and needless) barrier between yourself and life.
Please don’t live on the sidelines any longer. Make this the week you call for an appointment. There is LITERALLY a whole new world waiting for you to step into it. You just have to make that first step.  As I’m typing these words, I see my computer screen more clearly than ever. The words are sharp and clear.  Every now and then, I glance out of the window my my desk and window and see the birds and trees that I love so much. They had been slowly fading away from me and I can’t tell you how overjoyed I am to have them back.

Sunday, 17 February 2013

Be In Control By Following These Amazing Self Help Tips!

There are many people in your life who can help with getting you in improving yourself. There are many great professionals, friends, and friends who can provide insight to help you learn more about yourself.

It does not matter if you wear the most expensive designer clothes or resemble a super model. Your personality is the most beautiful part of you through life. Try and change the person you are inside rather than the outside.

Everyone feels better when they're in are healthy. Make it a goal to improve your fitness and make healthy lifestyle one of your high-priority personal development goals.

Therapy might be the solution for someone with a real issue. Self help books are useful to an extent, but do not expect these methods to replace a doctor who can assess your situation personally. Simply talking can assist you to succeed. Books can be useful tools but a trained psychiatrist is able to.

Use wisdom and modesty in order to live your life to the fullest. Learn from your experiences because it can help you realize the difference between circumstances you can change, and learn to recognize when you can't control a situation. Modesty is a virtue that will help you work within your limits.Wisdom allows you make better future choices based on past experiences.

It may seem simple, but it can prove to be very difficult.

You really have to put yourself first in order to be of any help to anyone else, but you can make yourself happy. This means that you are accountable for your satisfaction with life, you should take your happiness and your own opinion seriously and take good care of yourself. If what you're doing is true to both your ethics and yourself, you will feel good about the personal development path that you are on.

Keep track of your progress (or backsliding) in order to stick to an organized plan. You may find it easier to achieve your goals if you tackle small things first.

You can then focus your attention on positive growth and become eager to experience all the new things you can.

Find something to read that you can turn to for encouragement. Some people find inspiration in the Bible, while others find that religious text inspires them.

Make it a habit to constantly ask yourself what's important in your life the focus of how you are still focused on it.

You should always be respectful towards people, regardless of who they are or what they are able to do for you. The way you behave around others has more to do with your own character.

Take a trip with a friend to a movie. You will be out and about but you don't have to socialize as much. This will also help you the chance to get used to crowds.

An excellent tip for personal development advice is to always treat your body well. If you feel thirsty, say, that you need to eat or drink something, then you need to address the issue immediately. Doing this will enable your body treat you better in the future.

You have to determine exactly what you want and accept the change in order to grow.

You can learn how to approach tough situations without getting overly emotional. Take the time to slow down and breathe deeply.

Always aspire to do the best you can. Your drive should always lead you to aspire to greatness. You will never be number one at anything, but you can still strive to be inspiring to those around you. Do the best you can at what you do, as it will give your self-esteem a boost.

Leadership is the cornerstone of someone's personal development.Most people would define leadership to mean someone who has influence are synonymous.Take a look at your journey toward leadership.Are there events that have had an impact in your life? What aspects of your life did those events bring forth in you? What attributes make you shine in a team player? By examining these questions, you can determine how to fit into a team-related setting.

Research the methods other people became successful.You can avoid a lot of trial and business mistakes by learning what other successful people have faced. Knowing that other people have already been learned will positively affect your personal development.

One important element of personal development is making yourself healthier.When it's important for you to stay healthy and you do so, you feel your best and therefore can be more effective in all the other areas of your life.

Weight loss is not be the only reason that people need to exercise. There are many different physical reasons for the need to exercise.

A necessary component of personal development would be to know what you want from your life. You can plan more effectively and enjoy a more accurate perspective on personal development when you have long term goals.

Taking a few risks may just be where you feel happier.It can be scary to go out of your comfort zone because of a fear of failing or rejection, leading a life that they feel is confining and unfulfilled. Taking risks can lead you to the things you want out of life, which is what's needed to help guide you on a path of happiness.

Value your personal best and make them very important.

Your health is reflected in your mind's health. Always remember that a sound mental state and bodies walk through life together.

You should know the values that bear importance to you prior to planning a personal development plan. It wouldn't make sense to develop a trait that are at odds with what you are.

It is best if you know yourself more than others do. Remember that throughout your life, you yourself are your own closest friend, so treat yourself right and work to improve yourself.

Basic Things To Remember When It Comes To Self Help




It can be quite a challenge to begin a personal development. There are many different ways that you change yourself for the better. There are many different ways to develop yourself personally. Personal development will help you mature, and others will notice your improvements too.

Weight loss is only reason to exercise. There are many other benefits to exercising.

When dealing with depression, altering your diet to include a greater intake of complex carbohydrate may help. A lack of complex carbohydrates can lead to low serotonin levels. You can increase your intake of these carbs by eating plenty of fresh fruits, fruits, nuts, brown rice, whole grains and assorted beans.

You cannot provide care for others unless you can care for others. No matter where you are in life, always make resting and restoring yourself a top priority.

Failure can be a devastating injury to your ego and self-esteem when working on personal development. Failure is simply another method of learning your weaknesses and your strengths. In this way, every failure should be a point of pride for you, as you have uncovered another piece of your personal puzzle.

Good health makes your whole life go better.Make it a goal to improve your fitness and make healthy lifestyle one of your high-priority personal development goals.

Knowing what you want out of life is an important thing to consider when thinking about personal development.You can plan more effectively and enjoy a more accurate perspective on personal development when you have long term goals.

When you are angered by something, count to ten before saying anything. Think of something that is calming and take a few deep breaths.

A positive attitude will do wonders for your spiritual nature. A negative attitude will hold you advance in life and may actually lead you down the wrong path.

Ask others about their accomplishments instead of boasting about your own.

Worrying is simply focusing on something that have not actually happened and letting your fears take over.As an alternative to worrying, think about what the worse case scenario could be and plan how you would cope with it.

It is possible to handle difficult situations without allowing yourself the best ways to deal with hard situations. Take time each day to stop and take breaths.

Value the things you love the most and make that important to your life.

Remove the disorder and chaos from all aspects of your life. Getting organized can give you a wonderful feeling of accomplishment, and continually staying organized boosts your confidence. This will also helps relieve you from stress caused by disorganization. Having everything in place can really calm you down.

One very fertile area for personal development is attaining and maintaining good health. When you are healthy, you are going to feel better in all areas of your life.

It makes no difference if you wear the most expensive designer clothes or resemble a super model. The person you are inside is what will ultimately show through in your life. Try to improve yourself from the person you are inside rather than the outside.

You may reap great benefits by conferring with a spiritual or a minister. These people have lots of training and will know what to do in your situation.They can lend a sympathetic ear and to analyze certain things that will have you on the path to enlightenment.

Self-discipline is a key characteristic of any successful personal development program. Learn to exercise self control over your body. You should strive to overcome things such as lust, drunkenness, or greed.

Everyone is good at something different, which helps to make this world a better and more diverse place.

Write yourself a pep talk about yourself. Take a postcard and write down all the things that you possess. Keep it with you, and read through it when you feel your confidence flagging. You could even record a list of your positive traits and watch them on video.

You can't make everyone happy, and accept that you will never be able to please everyone.You should not be selfish and only do what you want with no regards to others, but this shouldn't be at the expense of other people's feelings. If what you're doing is true to both your ethics and yourself, you will be much happier with your personal development path.

Taking some moderate risks could be the key to your path towards happiness. Many people stay in their comfort zones to avoid rejection or failure, but the true risk is the loss of opportunities for personal growth.Taking risks shows courage, which will help you become happy in the long run.

If you're never able to meet the goals you set, then it's time to figure out your problem areas and make some changes. Find out some ideas online and look to others have succeeded at the same thing. You may find the problem to be that you need to succeed.

Your personal development goals should be specific so that they can help pave the way to success. Having a specific goal keeps you to better problem solve on how to get there.This will help you go over obstacles and enjoying quicker success.

You have to choose and consciously decide to work toward it.

Pinpoint exactly what is blocking your success. This is hard for many people to do. Once you have removed the obstacles to your success, the path to success will become much clearer.

After reading this article you should now feel comfortable taking on the challenge of personal development. Life is constantly changing so improvement of yourself will never fully be done. It does not matter what age you are, pushing yourself to be the very best person you can possibly be should always be a goal. And remember always to treat others as you would like them to treat you.

Easy Ideas To Becoming The Perfect You

You can take charge of your life if you pursue good personal development goals. You will need some advice to get started doing all of the personal development work you are taking on. The following article has several great ideas that you can implement now.


Everybody has unique skills, which makes the diverse and wonderful planet we live on.

Value your personal best and make them very important.

Set reasonable, and you'll enjoy life so much more. By working on your weaknesses, you will notice overall self-improvement.

You may experience excess stress when you overact to situations.

A positive attitude is required for your personal growth. A negative attitude will hold you back and can even send you down the wrong path.

Everyone should be able to help show the way. How can they expect to do their best if this doesn't happen?

We are but tiny dots in the scope of this universe. Everyone should be willing to learn from everyone else. Keep this in mind and seize the ability to learn something new whenever you can. Keep an open mind and you will always find new things others are more than willing to share their information with you.

Read some good articles about personal development. A good book can give you on a course that can change your life. Try to pick a book that has already been well-received by others because poorly done books in this category are fairly common.

Begin a special savings for emergency purposes. This fund will help you stay out in the short and long term because debt if you have to face an emergency.

Failure can be a harmful and large blow to your ego when working on personal development. Failure is a method of determining what have been losses in your life and what have been your strengths. So, each failure needs to be a proud moment to you, each failure can be viewed as an opportunity to gather important information of use in your personal development efforts.

Whatever you might think you need in life, make sure you have one thing. You must actively engage in your life instead of being a spectator. If you are observing instead of living, you are just waiting for the end and not living.

Read on to find out what other people have done to become successful. You can avoid both personal and error by knowing the trials that others have faced. Knowing that other people have succeeded at the same goal will positively affect your personal development.

Ask other people about their achievements instead of bragging about your own.

Self-discipline is a key element of any personal development plan. Learn to exercise self control over your thoughts and actions. You should strive to overcome things such as lust, drunkenness, or greed.

Decide what you want to do with your life and take actions toward this goal. You need to create and implement a plan of action in order to realize your goals to make them really happen.

There is no faith in something you do not love.Put your faith into action by helping others and loving not only your peers, and being an example of how to love both yourself and those in your immediate circles.

Sexual capitol is a relatively new trait that's being researched. This means to use your skills to charm others to get what you want but rather than your charm. While social skills may be lacking in some people, developing sexual capital will help you in many aspects in your life.

You will miss many opportunities to develop personally if you avoid making the right decision regarding personal development. You should not avoid decision making, even if you aren't totally sure. Even decisions are valuable because they provide instructive learning experiences. A wrong decision will just open up the door for a better one.

Write a motivational speech for yourself. Take a small sheet of paper and write down every positive attribute you like about yourself. Keep it with you at all times, and read through it when you feel your confidence flagging. You could also record yourself reading it or make a video.

Personal development starts with becoming a leader. Most people believe that leadership to mean someone who has influence over others. Take a good look at your leadership journey. What experiences have had the person you are? How have these people and events change you live? What do you as a good team environment? By asking yourself these questions, you can increase your awareness of your ability to function well in a team setting.

Most employers don't care about your school or college, rather than where it came from. There are of course a few exceptions, such as if you work for a prominent financial institution. It is really more important to simply have a quality degree since it can provide you with many opportunities.

Stress can impede your mood. Stress in the mind hurts us both a physical and an emotional toll on your body. To retain clarity of mind and the motivation to work towards our goals, it is important to eliminate stress. Take some time out of your day to sit down and clear your head. This refreshing time of refreshing can improve your overall peace and self-image.

Your personal development goals should be concrete and specific. Having goals will allow you to better problem solve on what's really important. This will help you in overcoming difficult tasks and enjoy your successes.

You might've heard that listening can be as important as speaking. This is very true during personal development. Always listen to yourself when you are telling yourself.

Always look for a challenge.You could acquire new ideas and cultivate new things. You might even create a goal that nobody else has never been done before. Try to find your own path, instead of doing what everyone else is doing.

Regardless of how many of these tips you start using, you will be energized to continue your journey of personal development. Developing your character takes a lot of effort, but now that you know what sort of effort is required, you can get into it with gusto.

Are You Getting The Most From Life? Get The Help You Need To Better Yourself!





You can gain control over your life and feel empowered by the decision to improve yourself in an organized manner.You will need some advice to get started doing all of the work that you will need to do in order to win! The article below has many ideas that you can use right away.

Write down if you want to achieve a certain goal. You then put yourself so you can make it happen. You have a better chance of success if you methodically go about it.

Keep notes on your progress and learn to organize yourself. You can stay on track if you break them down into smaller components.

Always carry a way to write down any ideas that you may have. Carry paper and a pen around with you at all times.

Remove the disorder and chaos from all aspects of your life. If you are able to organize your life, you will see a real boost to your self-confidence. You will also help relieve stress that organization gives you. Having everything in its own place will give you a sense of calm and ease.

Worrying is simply creating scenarios that hasn't happened and letting your fears take over. As an alternative, think about the worst thing that could happen and then develop a plan to address that scenario should it happen.

You cannot provide care for yourself before you can care for yourself. No matter how far along you are in your personal development journey, allow yourself time to recover and rejuvenate yourself.

Try to look at each day as being better than the previous one.

Decide what it is that you want and take actions toward this goal. You need to create and implement a plan of action in order to realize your goals to make them really happen.

You need a positive attitude for personal development.A negative attitude will hold you back and may actually lead you down the wrong path.

If you are falling sort and not meeting goals, consider whether those goals aren't right for you and your situation. Find out how others who have succeeded at the same thing. You may find the problem to be that you need to succeed.

Use your work time efficiently so you can get more done in a shorter amount of time. Take breaks regularly to stay focused on what you are working hard.This might seem counterintuitive at first, but taking more breaks actually gives your mind a chance to recover, so that you will get a lot more things done when you go back to working.

An excellent tip for personal development advice is to always treat your body well. If your body is telling you that you are hungry, say, etc., you need to correct that issue right away. Doing so will make your body to function efficiently down the road.

Your own personal development goals should be specific so that they can help pave the way to success. Having a specific goal keeps you to better problem solve on how to get there.This assists you go over obstacles and enjoying quicker success.

Read on to find out what other people have done to become successful. You can avoid both personal and error by learning what other successful people have done in your situation. Knowing that other people have already been learned will positively affect your personal development.

Avoid going shopping as a way to comfort yourself. If you practice something you like instead of shopping, you won't have to stress over those bills and will have less clutter at home to clean.

Self-discipline is a key characteristic of any personal development plan. Learn to exercise self control over your body. You can conquer many desires such as lust, drunkenness, overeating and drunkenness.

Most employers will not care what school or college you went to, they care about the degree you earned and if you can complete the work. There are only a handful of exceptions, such as working with a large financial institution. It is more important to simply have a quality degree since it can provide you with many opportunities.

If you are depressed, try including more complex carbohydrates in your diet. A diet that is deficient in complex carbohydrates can lead to a depletion of serotonin.You can increase your intake of these carbs by eating plenty of fresh fruits, fruits, nuts, brown rice, whole grains and assorted beans.

You may have heard that listening can be as important as speaking. This is true when you are talking about self-development. You should tune in to your own needs and desires when talking to yourself.

Make the important aspects of your life and whether you are still focused on it.

Do you feel like you drink too often? Do you smoke cigarettes or do anything else that can harm your body? Your body is what you live in every day and therefore consideration for its well being should be treated with the utmost respect. Eliminating bad habits is important if you want to improve your life. Take a hard look at your life and find things that could benefit from a positive restructuring.

Choose one aspect that you want to improve and put your life to focus on improving. There may be several aspects of your life that you want to improve, but if you limit your attention to one thing at a time, you improve your chances for success.

This may sound simple on paper, but it's sometimes hard to put into practice.

Taking some small risks may just be where you should start on your path towards happiness. Many do not want to risk feeling like a failure, so they would rather stay cemented in their comfort zone, which often leads to an unfulfilled life. Taking risks can lead you to the things you want out of life, which is what's needed to help guide you on a path of happiness.

These tips, even if you apply only a few, can help you stay motivated on your journey to personal development. It takes persistence and diligence; however, this work can be undertaken with joy if you have excellent advice to buoy you along.

Tuesday, 15 January 2013

Real Madrid Android App

Are you a fan of football? If you like the the famous Spanish football team, Real Madrid then you'll love this app. Currently it is only available for Android devices but we are working on other platforms. It is completely free to download. It is easy to use with its sleek user interface and has many great feature. It features:

- Team Lineup of the team. It includes statistics and goals about the different players at Real Madrid
- The History of one of the most successful teams in the world, showing how many trophies and achievements
- Book Tickets
- Upcoming Games
Also find out the past results and how successful Real Madrid are in both the domestic league and the European league. Click on the Google Play icon to go straight to the Google Play Store and Download it Now!




Thursday, 10 January 2013

What's Wrong With Unstoppable Confidence?


Unstoppable Self-Confidence 
 What do you think of when you hear the phrase  self-confidence? Is it a desirable quality, or is it some kind of ego driven, inflated assessment of one’s own abilities?
Do you desire greater confidence, or do you harbor negative feelings toward those that seem overly confident, or both?

Seeking balance

As with anything else, a balanced, healthy sense of confidence is what we should strive for. Here is a question worth considering, is it possible to have a realistic view of one’s own abilities, and still have unstoppable self-confidence?
Yes it is, and that’s where balance comes in. Confidence is an inner feeling of certainty about what we have to offer, and what we are capable of accomplishing. It is closely related to self-esteem, which is our personal estimation of our own value and worth as a person.
Without a reasonable degree of self-esteem, it is impossible to manifest extraordinary confidence. So, self-esteem levels are an important factor, and they need to be maintained within certain reasonable limits. Just as an unreasonable level of self-esteem creates an egomaniac, too much self-confidence can also prove to be unrealistic and counterproductive. If it’s unrealistic, then it is also potentially harmful on some level, physically, emotionally, or financially. How can being too confident be harmful?

Everything has its limits

While a strong sense of self-confidence will create new opportunities, it cannot change reality. For example, on a physical plane, having complete confidence that you can fly off the top of a 50-story building will not negate the force of gravity. Gravity is a force of nature, and it is not susceptible to your will. That my friend is just reality.
Here’s an example from the financial world. Dumping your life savings into a falling stock market because you have complete confidence that things are about to turn around, will not change the direction of the markets. You will either be very lucky, or very broke.
How about emotionally? Having blind faith (unrealistic confidence), as in these two examples will probably have a negative impact on your self-esteem. As a result, doubt will erode your level of confidence and you will experience an emotional set back.

Extremes aside, what benefits come from confidence?

Confidence makes life much easier and much more fun. It creates opportunities that would not exist otherwise. Having confidence gives us the energy to pursue our dreams, and the power to overcome obstacles. It gives us a sense of certainty in our ability to bring about a favorable outcome, even when others have doubt.
Many people are afraid to go for the life they truly desire. Lacking self-confidence they fear failure, worse yet, they actually anticipate it. Their lack of confidence stifles their willingness to reach out for their dreams.
On the other hand, being confident opens the doors to your dreams. When you carry yourself with confidence, people will naturally be attracted to that quality. When you have confidence in yourself, others tend to feel that way also. When you speak and act with conviction, it changes the way the world responds to you.
Developing and displaying self-confidence will change your life on almost every level. Confidence is like a powerful magnet that will attract into your life whatever opportunities, resources, or people are needed to facilitate your ability to create the life you desire.

Where does self-confidence come from?

Confidence grows, or shrinks, in response to your personal beliefs about who you are, and what you are capable of. These beliefs are influenced by your self-esteem, and reinforced by the results you have produced in previous experiences.
If your self-esteem is low, your level of commitment will also be low. Lack of confidence will cause you to hold back in expectation of failure. With only a half-hearted commitment and negative expectations, results will probably be disappointing. Being unable to produce your desired result will further erode your self-esteem. It’s a negative reinforcement loop.
On the other hand, if you already have a healthy level of self-esteem, you will likely have a correspondingly high level of self-confidence. When you take on a new challenge, you will anticipate a successful outcome and so your level of commitment will also be greater. These factors will combine to create another successful outcome, which will continue to fuel your level of confidence. This is a positive reinforcement loop.

How do we build more self-confidence?

We build our self-confidence by creating a positive reinforcement loop. This will allow us to bolster our self-esteem, increase our level of commitment, and produce our intended outcome. As a result, our self-confidence will grow. Each time the loop is completed successfully, we will become more and more confident in our own ability to succeed.

The key is to start small

Starting small allows us to control the outcome and generate some momentum. Here are five simple steps that will help you get started.
1) Choose an area in your life where you know you can take control. No matter who we are, there is always some area in our life where we feel a level of competence. Start by setting a reachable goal in that direction and then take action.
2) When you experience success, set another reachable goal in that same direction and follow through with more action.
3) Continue this pattern until you become comfortable with your ability to produce your intended outcome. Now you have created a positive reinforcement loop.
4) Next, choose a different area in your life where you have a degree of competence and repeat the process.
5) As your feelings of confidence grow, allow yourself to identify with your success. Learn to view yourself as a successful person and attach feelings of approval to your positive experiences.
You can also explain your challenge to a friend and ask them to provide you with some positive feedback every time you succeed in producing an intended result. Now you will have both an external, and an internal source of positive validation.
These steps can be followed to increase your level of self-confidence regardless of your current level. Just scale the first step according to where you are now, and build your self-confidence from there. The phrase start small is relative to where you currently are.

Start where you are and make progress

Often, it was circumstances beyond our control that had a decisive influence on our self-esteem and self-confidence. But that was then and this is now. Taking the time to build, or even rebuild, these important personal assets is definitely worth the effort.
So, in addressing our opening question, “What’s Wrong With Unstoppable Self-Confidence?” the obvious answer can only be –
ABSOLUTELY NOTHING AT ALL!

Modeling Success

modeling-success

If you would like to achieve success really quickly in any endeavor, consider taking a powerful little short-cut known as modeling.
First think of someone you know or have seen who is already achieving success in the same area you would like to improve in. This person will serve as your model.
To start with you need to analyze exactly what it is that person is actually doing to produce the results you would like to produce. Once you have analyzed and understand what your model does, you can work at doing the same things. By imitating their physiology you will send the same signals to your brain as they send to theirs.
The modeling approach is sometimes referred to as ‘fake it till you make it’ but there is nothing fake about it. You are simply using a scientific approach to duplicate their thinking process. The closer you can imitate their physiology the easier it will be to create the same thought patterns.
Here are some specific things to notice about them:
* Use of Vocabulary and Tonality

* General Image and Attitude

* Body Language including Posture, gestures and Facial Expressions

Once you have identified how your model is making use of the above characteristics, you simply role play. Act as if you actually were that person or as if you were trying to convince someone else that you are.
This approach is something like creating a stage-persona. The creation of that winning persona is much easier if you can identify and imitate a real person.
You will be amazed at how easy it is to produce the results you desire almost immediately with this technique. If you feel self conscience because you think that others will recognize your charade, don’t worry, nobody will know what you are doing. You will not be seen as an impersonator; instead you will be attributed as actually having the personality, energy and charisma of the person you are modeling.
By the way, in the picture the lady on the left is the real Marilyn, but how sexy and desirable do you think the other two ladies feel?
Eventually, those new result producing behaviors will be programmed into your own personality. You will have adopted the very same thought process and be producing similar results. Then you will be the one others want to model.

17 Ways To Create The Perfect Workday


It’s easy to get overwhelmed by your workdays, but it is possible to create an environment where you can allow yourself to be more relaxed and happier. The first step is the realization that you are in control of your day, and the belief that you can create the perfect workday, too.
This list from Zen Habits offers a number of great tips to create a peaceful, relaxed workday. Here are 10 of them (click the link below for the full list of 17):
1. Do Less. Learn to reduce the amount you do — perhaps you could choose three important things to achieve each day, the ones that will have the most impact on your life.
2. Start the day with a relaxing shower or bath. This will get you in a relaxed mood, which is much better than starting the day stressed out.
Love-my-job3. Get in some morning exercise. It will relax you, and gives you a sense of well-being and accomplishment.
4. Create a clutter-free environment. Clutter-free surroundings create a peaceful working environment.
5. Turn off the distractions. This includes phones, email notification, instant messaging, anything that will break into your focus.
6. Take breaks and stretch. Get up, stretch, massage your shoulders, neck and head; it will keep you relaxed throughout the day.
7. Roll with the punches. There will always be things that go wrong. When things get overwhelming, take a step back to get some perspective.
8. Work when it’s quiet. This may be early in the morning, during your office lunch hour, or late at night — choose whatever works for you so that you can get some solid work in without distractions.
9. Cut back on your commitments. Choose four to five things that are absolutely essential, and then eliminate the rest over time.
10. Focus on the present. Rather than worrying about what you have to do in the future, or reliving things that happened in the past, focus on what you’re doing right now.
Sources: Zen Habits February 3, 2008

10 Ways to Instantly Build Up Your Confidence

Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality — the more self confidence you have, the more likely it is you’ll succeed.
Although many of the factors affecting self confidence are beyond your control, there are a number of things you can consciously do to build self confidence. By using these 10 strategies you can get the mental edge you need to reach your potential.

Build self confidence

1. Dress Sharp. Although clothes don’t make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you are. When you don’t look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes, and being cognizant of the latest styles.
This doesn’t mean you need to spend a lot on clothes. One great rule to follow is “spend twice as much, buy half as much”. Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out less easily and stay in style longer than cheap clothes. Buying less also helps reduce the clutter in your closet.
2. Walk Faster. One of the easiest ways to tell how a person feels about herself is to examine her walk. Is it slow? tired? painful? Or is it energetic and purposeful? People with confidence walk quickly. They have places to go, people to see, and important work to do. Even if you aren’t in a hurry, you can increase your self confidence by putting some pep in your step. Walking 25% faster will make to you look and feel more important.
3. Good Posture. Similarly, the way a person carries herself tells a story. People with slumped shoulders and lethargic movements display a lack of self confidence. They aren’t enthusiastic about what they’re doing and they don’t consider themselves important. By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered.
4. Personal Commercial. One of the best ways to build confidence is listening to a motivational speech. Unfortunately, opportunities to listen to a great speaker are few and far between. You can fill this need by creating a personal commercial. Write a 30-60 second speech that highlights your strengths and goals. Then recite it in front of the mirror aloud (or inside your head if you prefer) whenever you need a confidence boost.
5. Gratitude. When you focus too much on what you want, the mind creates reasons why you can’t have it. This leads you to dwell on your weaknesses. The best way to avoid this is consciously focusing on gratitude. Set aside time each day to mentally list everything you have to be grateful for. Recall your past successes, unique skills, loving relationships, and positive momentum. You’ll be amazed how much you have going for you and motivated to take that next step towards success.
6. Compliment other people. When we think negatively about ourselves, we often project that feeling on to others in the form of insults and gossip. To break this cycle of negativity, get in the habit of praising other people. Refuse to engage in backstabbing gossip and make an effort to compliment those around you. In the process, you’ll become well liked and build self confidence. By looking for the best in others, you indirectly bring out the best in yourself.
7. Sit in the front row. In schools, offices, and public assemblies around the world, people constantly strive to sit at the back of the room. Most people prefer the back because they’re afraid of being noticed. This reflects a lack of self confidence. By deciding to sit in the front row, you can get over this irrational fear and build your self confidence. You’ll also be more visible to the important people talking from the front of the room.
8. Speak up. During group discussions many people never speak up because they’re afraid that people will judge them for saying something stupid. This fear isn’t really justified. Generally, people are much more accepting than we imagine. In fact most people are dealing with the exact same fears. By making an effort to speak up at least once in every group discussion, you’ll become a better public speaker, more confident in your own thoughts, and recognized as a leader by your peers.
9. Work out. Along the same lines as personal appearance, physical fitness has a huge effect on self confidence. If you’re out of shape, you’ll feel insecure, unattractive, and less energetic. By working out, you improve your physical appearance, energize yourself, and accomplish something positive. Having the discipline to work out not only makes you feel better, it creates positive momentum that you can build on the rest of the day.
10. Focus on contribution. Too often we get caught up in our own desires. We focus too much on ourselves and not enough on the needs of other people. If you stop thinking about yourself and concentrate on the contribution you’re making to the rest of the world, you won’t worry as much about you own flaws. This will increase self confidence and allow you to contribute with maximum efficiency. The more you contribute to the world the more you’ll be rewarded with personal success and recognition.

The Power of Self Talk

It’s no secret that the way we communicate with others has a direct bearing on the quality of our relationships. Our words have the power to encourage or discourage, to build up or tear down. I am sure that we have all experienced the healing power of a kind word along with the pain of someone’s cruel or careless comments.
Being aware of the powerful effect our words can have on other people’s lives, we naturally try to use our gift of speech in a responsible and compassionate way when interacting with those around us. But, let me ask you this…

Do you show yourself the same consideration?

Our ongoing dialogue with ourselves, whether internal or verbal, has a direct influence on our self-image. Self-talk may not be audible to others, but the message gets through loud and clear to your nervous system. If you belittle yourself, minimize your achievements, or express doubt in your own abilities, how will that influence your sense of self worth? Obviously, it won’t produce beneficial results.
On the other hand, positive and encouraging self-talk will contribute to feelings of inner strength and self-respect, which will have a very beneficial effect on the way you view yourself and your personal potential.

You replay your internal conversations

Self-talk is like a recording that constantly plays in your mind, and much of the time you are completely unaware of it because it occurs on a subconscious level. Negative internal conversations can have the same side effects as hurtful gossip. If those recorded messages include limiting beliefs from the past, reinforced by derogatory input from the present, the damage gets compounded.
If you are currently the victim of your own negative self-talk then here’s some good news. With a little effort those recorded messages can be erased and replaced with new, more empowering ones. Let’s look at a few simple ways to use positive self-talk to change your mental recording and empower yourself.

3 ways to empower yourself with positive self-talk

1. Build yourself up. If you’ve gotten used to tearing yourself down, you may not even notice how harshly you speak to yourself. To turn this around, you simply need to make a conscious choice to build yourself up as often as possible. Begin a new habit of speaking encouragingly and expressing positive thoughts about yourself and your abilities. For example, instead of referring to yourself as an idiot when you make a mistake, remind yourself that everyone makes mistakes and experience helps us to improve.
In addition, make some time every day to look at yourself in the mirror and find three positive things to say about yourself. You can compliment your physical features, personality traits, abilities or accomplishments. We all have our strong points so be sure you make the time to acknowledge yours.
Most importantly, always speak to yourself in the same way you would speak to a good friend who is in need of support and encouragement. You would never call them names or say mean things to them, so don’t do those things to yourself either!
2. Be your own cheerleader. Rather than avoiding a difficult task because you doubt your own abilities, become your own cheerleader.  When you’re getting ready to tackle something challenging, take a few minutes to give yourself a mental pep talk. Express confidence in the fact that “you can do this.”
Also, be sure to regularly commend yourself for a job well done and don’t limit your expressions of approval to just the big accomplishments. If you gave something your best effort, then go ahead and acknowledge that. For example, you could say to yourself, “I’m really proud of the way I handled that rude customer. I kept my cool the whole time.” Or, “I’m so proud of myself for finishing that project before deadline.”
Next, find some way to reward yourself so that your expressions of approval are linked to tangible benefits. This will do wonders to build your sense of self confidence.
3. Love yourself unconditionally. We all have things about ourselves that we want to improve, but our love for ourselves should not be conditional on making those improvements.  It is important that we love ourselves, not for the things we’ve done or plan to do, but for who we are. Love your uniqueness, your personality, your character traits and everything else that makes you who you are.
The more you allow yourself to feel your own love and approval, the better you will feel about your life. In turn, the easier it will be for positive self-talk to become your natural tendency.

Do it anyway

You may feel a little self conscious following some of these suggestions at first because they might be considerably different from the way you normally treat yourself. You need to do it anyway because the more you practice them, the easier and more natural they will feel.
Before you know it, those old, negative recordings that used to undermine you will be a thing of the past. They will have been replaced with encouraging and empowering messages created through the power of positive self-talk.
How are you doing in the self-talk department?
Could you relate to any of this?
The lines are open!

67 Personal Development Pitfalls

Often times, what we don’t do is an important key to our success. For example, you may eat healthy and exercise regularly to stay fit, but if you like to jog on the freeway at rush hour it could easily counteract your fitness routine.
The same principle applies to personal development. We may be focused on gratitude, visualizing our desired outcomes, and taking consistent action in the direction of our goals, but are we doing things that could unknowingly sabotage our efforts?
To help you avoid the danger of hidden, personal development pitfalls I thought it would be advantageous to make a list of some of the more common ones. This list is based on things that can easily escape our notice, but are counterproductive to our personal development. It is essentially a list of attitudes to avoid, gathered together for easy reference.

Personal development pitfalls you should avoid

You can put a “Don’t” in front of each of these. I was going to do it but found it distracting. Just keep in mind that this is a list of what not to do. Also I highlighted every fifth one just to break things up a bit. So, don’t…
1. Jump to conclusions about other people’s motives.
2. Get caught up in competition. Strive for cooperation.
3. Describe yourself in negative terms.
4. Compare yourself to others to try and validate your results.
5. Violate your personal values or ethics for any reason.
6. Make excuses for telling lies. Just be honest and tactful.
7. Be rude to others regardless of how you feel about them.
8. Invalidate other people’s feelings.
9. Disrespect yourself or others.
10. Forget to be grateful.
11. Talk down to people.
12. Expect the worst or project negative expectations.
13. Speak in blanket generalizations.
14. Dominate conversations.
15. Try to assign blame. It doesn’t matter who’s at fault.
16. Focus on lack.
17. Put yourself or other people down.
18. Indulge in “pity parties.”
19. Think of yourself as smarter than, or better than everyone else.
20. Keep eating just because it tastes good.
21. Always insist on having the last word.
22. Look for other peoples faults. You don’t want them looking for yours.
23. Snivel.
24. Allow negative thoughts to dominate your outlook.
25. Imagine yourself as sick, poor, unworthy, or worthless.
26. Entertain or dwell on inappropriate thoughts or actions.
27. Harbor grudges or think about getting even.
28. Make lame excuses, just take responsibility.
29. Waste time trying to win an argument.
30. Say “I can’t” because you choose not to.
31. Expect TV to make you smarter.
32. Forget to take action every day.
33. Ignore the needs of others.
34. Say yes when you really mean no.
35. Dehumanize members of the opposite sex.
36. Over commit your time, energy, or resources.
37. Allow what you “have to do” to erase what you “want to do.”
38. Let the media or popular opinion make your decisions for you.
39. Buy things you don’t need just because they’re cool.
40. Forget to smile often and sincerely.
41. Stress over things you can’t control or change.
42. Let work dominate your days off.
43. Imagine you will do it someday. Do it now.
44. Expect others to make you feel happy, satisfied, or loved.
45. Tell yourself there isn’t enough time for a healthy lifestyle.
46. Blame your genetics for bad lifestyle choices.
47. Get trapped spending your free time doing things you don’t like.
48. Make decisions because you’re afraid you might miss out on something.
49. Worry over the personal decisions of others.
50. Focus on or talk about problems.
51. Get involved in things that are none of your business.
52. Avoid eye contact.
53. Say “I told you so” when things go bad because your advice was ignored.
54. Follow fads, trends, or allow others to dictate your identity.
55. Pretend that your reality is someone else’s fault.
56. Invent distractions to avoid responsibilities.
57. Shy away from new experiences.
58. Pretend you know something when you don’t.
59. Be afraid or embarrassed to ask for help.
60. Forget to show appreciation to others.
61. Allow your analytical mind to invalidate your intuition.
62. Ignore that little voice in your head.
63. Be too proud to learn from children
64. Worry about social standing, prestige, or popular opinion.
65. Talk yourself out of pursuing your dreams.
66. Think that ignoring a problem will make it go away.
67. Try to convince yourself that the things on this list don’t matter.

Each of us is a project in the works

That means that we will do many of these things from time to time. That’s not the point! The point is that we need to recognize that they are counterproductive and to work at avoiding them as much as possible.
Personal development is not about being perfect. It’s about developing as a person in a desirable direction. When we put forth a consistent effort to become the best possible version of ourselves the results will be undeniable. Development is a process, not an overnight metamorphosis. It’s something that lasts a lifetime.

Avoiding the pitfalls is half the battle

Taking positive steps at self-improvement is a rewarding endeavor. Anyone who chooses this path is to be commended. But never underestimate the importance of what you choose not to do. There is no reason to take one step forward and one step back once we know what to avoid. Personal development happens much easier and faster when we make an effort to avoid the pitfalls.
Do you have a favorite personal development pitfall?
Do the things on this list seem important to you?
The lines are open and your thoughts really do matter!

7 Traits of Confident People

Even though the development of our self-confidence and self-esteem are influenced by our childhood experience, it certainly does not end there. In fact, it would be a great disservice to ourselves to think that we have little or no control over such things.
A healthy level of confidence may seem like a mystery to someone who struggles with feelings of worthlessness, but anyone can make great strides in this area. Like any other life skill, there are simple, straightforward ways to recreate our perception of self-worth, and improve the way we assess our own value as a person.
Except in extreme cases, adopting new behaviors can effectively reprogram how we feel about our own abilities and personal worth. Our behavior is generally a reflection of our beliefs about who we are and what we are capable of, but this process can also run in reverse. If we want to change those beliefs, we can adopt different behaviors that will send powerful new signals to our nervous system.

The relationship between actions and beliefs

If our actions are not supported by our current beliefs then those beliefs will begin to lose their credibility. This opens the way for new beliefs that are being validated by the signals coming from our new behaviors.
While it may sound somewhat complicated, it is actually very simple to do, and the benefits can be felt almost instantly. It really comes down to this; when you talk and behave like someone with confidence, you feel more confident. As you continue to feel more confident, your perception of “self” changes, and perception is where beliefs come from.
With that in mind, let’s consider seven behaviors that can help increase your sense of confidence and self-esteem. We should also note that motivation is closely linked confidence. So as your confidence grows, so will your ability to motivate yourself.
You may already be doing some of these steps, and that’s great. If so, then this will serve as a valuable reminder, but if not, I suggest you begin ASAP.

7 behaviors that build confidence

1. Project confidence and self-esteem. You know the old saying, “you only have one chance to make a first impression.” That is a good reason to look others directly in the eye and greet them with a smile on your face. Direct eye contact and a smile project a sense of self-confidence. In addition, your posture, bearing, gestures, and gate, tell others (and your own nervous system) that you are a confident person. Body language is a much more powerful way of communicating confidence than anything you have to say.
2. Use your words to reinforce your confident image. When you meet someone new, whether in person or over the phone, always give them your name. Leading with a personal introduction underscores the feeling that you respect yourself, and that they should pay attention to what you have to say.
3. Be willing to accept a compliment. Don’t minimize expressions of honor from others. Instead of trying to sidestep a compliment, be gracious and appreciative. Giving plays an important role in life, but so does the ability to allow yourself to receive. Being able to accept form others provides them with an opportunity to experience the joy of giving. It’s a sign of solid self-esteem to be able to show genuine appreciation for a gift or complement.
4. Avoid self-promotion. Bragging comes from a lack of self-confidence and a desire for external approval. Conversely, genuine modesty is a characteristic of someone who is secure with who they are. People who brag are calling attention to themselves because they don’t feel worthy of respect. It’s like wearing a sign that says “please notice me and tell me that I am special?”
5. Keep the conversation positive. Avoid turning your problems into everyone else’s problems. Do this by not making problems the centerpiece of your conversation. Talk positively about your life and the lives of those around you. Train yourself to be aware of, and to move away from, negative thinking. Take notice of how often you complain and work to eliminate that tendency. When you are tempted to criticize or complain, find a way to turn your thoughts in a positive direction before you speak.
6. Counter doubt with positive action. Everyone’s confidence gets rocked from time to time. Dwelling on difficulties and disappointments will only make matters worse. The best antidote for doubt is to increase your level of productive activity. When your self-confidence is under fire, don’t sit around over analyzing the situation, do something. When you are busy taking action, your mind will be focused on solutions instead of problems. Maybe you can’t solve the problem immediately, but you can start working on it immediately instead of just thinking about it.
7. See everything as an opportunity. When you choose to see setbacks as opportunities your whole perspective shifts toward the positive. In its self, the ability to create this shift instills confidence. I like the saying from the movie The Ultimate Gift, “I’ve lost everything 3 or 4 times, it’s the perfect place to start.“ Everyone fails to produce their intended result sometimes, that’s how we know that it’s time to adjust our course. It is not a reflection of our value as a person, so don’t take it personally or let it rattle your self-esteem. If you feel that tendency, go for a walk and practice steps 1 and 2. Going through the actions will help restore your internal feelings of confidence.

How To Turn Your Challenges In Opportunities

How much difference can you create in your life with a subtle little shift in perception? Sometimes the difference between a happy, successful outcome and a dismal failure, is only a slight shift in perception. How we represent things to ourselves determines how we will respond to any given situation. In turn, our response will help determine the outcome.
When life hands you a challenge, how do you feel about it? What is your initial internal response on an emotional level? What is your external response as seen through your body language and verbal expressions? Why does it even matter?

What do our responses reveal about us?

How we respond to any situation reveals a lot about our attitude and perception. So, when we see challenges as opportunities, what does that reveal about our personal vantage point? Likely it means that we have a healthy degree of optimism, self-confidence and openness, along with an adventurous spirit. It would indicate that we enjoy life and look forward to whatever comes next.
On the other hand, what does it say about us when we greet a new challenge with feelings like: “Oh no, I don’t know how much more of this I can take.” Well obviously, this would indicate that we are running low on resources. It might also reveal a pessimistic, closed, and somewhat fearful perception of the world around us. This type of limiting attitude can only attract more of the same. Fear and negativity cannot possibly create a life of joy and prosperity.
The surprising thing is that there is often only a small degree of difference between a positive, optimistic perception, and a negative, pessimistic one. Even though these two attitudes are polar opposites, they both started with the same challenge.

One degree of difference

Our immediate response to any situation sets up a corresponding chain of neurological events. If we can control our immediate response, we can change the outcome of those events. Allow me to illustrate.
When a golfer takes a swing at a ball, one degree of difference can determine whether he comes in under par, or sinks one in the lake. When a jet takes off from LA international, headed toward London, one degree of difference can determine whether he lands in Greenland or Africa. Okay, I admit that I didn’t plot this one on a map, but you get the idea.
Correspondingly, if our first response to any given situation is negative, it makes a positive outcome much more difficult to achieve. That initial negative response will trigger our established response patterns, and we will begin to follow the ingrained pattern established by previous negative experiences. In essence, we will switch over to autopilot in the wrong direction.
Here’s the important point: training ourselves to respond positively, or at least neutrally, will have the opposite effect. An optimistic response to a new challenge will trigger a completely different set of established response patterns. Our subconscious will look for similarities between this situation and our initial response to positive experiences from our past. This will initiate a neurological chain reaction that will help move us in the right direction. Now we will be operating from a much more resourceful state.
So how do we train ourselves to control our initial response to challenges so they feel like opportunities? Let’s look at…

3 Ways to Turn Challenges into Opportunities

1) Liberate yourself – Accept responsibility! The first step is to recognize that we are in control. We need to accept responsibility for our responses, and recognize that they assert a powerful influence on our life. How many times have you heard someone say, “That’s just how I am, I can’t help it.” Until we accept responsibility we won’t have any reason to change.
Accepting responsibility is a wonderfully liberating experience. It puts us in the driver’s seat of our own life. That means that we are in control, and we can change direction anytime we want to. It is one of the most empowering things you can do for yourself.
Some people shy away from responsibility because it brings with it accountability. So let me ask you this, is it more empowering to be accountable for your own actions and attitudes, or to make somebody else responsible?
You see, when we give away accountability we create a state of helplessness. So I encourage you, liberate yourself – accept responsibility.
2) Use leverage! Leverage means that you exert the greatest amount of control with the least amount of effort. The time to do this is during the first few moments when you are faced with a new challenge. Once you start down a negative road, it is much more difficult to reverse your course. If you control your first step, you start out in the right direction, and it is much easier to maintain that direction.
This is true in all aspects of our lives. If you are a cookie monster (like me) and you’re trying to exercise control over your cravings, where is the best place to do that? If you said, “at the store,” then you are absolutely right. If you don’t bring the cookies home, you won’t be tempted to eat them. If you don’t take them off the shelf and put them in your cart, you won’t be tempted to buy them. So, the simple act of leaving them on the shelf gives you the greatest leverage for controlling your cravings.
In the same way, weighing a situation before we respond to it gives us the greatest leverage in determining the outcome. In other words, leave the negative response on the shelf.
3) Turn it into a game. When we take life too seriously, it’s easy to overreact to situations. Why not turn it into a game instead? If you tend to react negatively to challenges, try imitating somebody who always reacts positively. Make a game out of it, put yourself in character, play the role until you establish a new response pattern.
Role-playing makes it much easier to break ingrained habits then trying to tackle them head-on. It also makes the whole process more fun. You might feel self-conscious imitating somebody else, but trust me, no one will notice. What they will notice is how you respond positively to challenging situations. In return, they will respond to you in a positive way, and everybody feels better.

Look, you are surrounded by opportunities!

Now you have three powerful ways to control your initial response to challenging situations. Like most of the life skills I write about, these are simple steps that can help you to quickly transform the quality of your life. If you are interested in a step-by-step program for producing unprecedented personal growth, have a look at TRUE SELF.

Monday, 7 January 2013

How Much Time Do You Make For Yourself?


Do you have a certain routine (daily preferably) or “escape” each day that’s for you and you alone?  If you don’t, it may be the very thing missing from your life.
At least 5 days a week, I retreat to the bathroom for a little “girly” escape. I put on a facial mask soak my feet in the tub, then follow it up with a foot scrub treatment, finishing off with great smelling lotion. After I take off the facial mask, I do or re-do my nails if they need it. Then I’ll finish the retreat off with a chapter from the Agatha Christie novel I’m reading at the time.
One of the quirkiest of the quirky things about me is that I am ALWAYS in the middle of an Agatha Christie mystery.  Even if it means going back and reading one I’d read years ago.  What can I say, I’m obsessed with Agatha Christie.
It may sound crazy to some people but the mini-retreat does me a lot of good and I mean A LOT. Fortunately, I work from home, so when I’ve reached a certain  point in my day when I could use a little relaxation, I minimize all of the windows on my computer, grab my coffee and iced tea (naturally I have both going at all times – another quirk or am I not alone in this one?), and off I head for the back of the house… followed immediately by my cat Alexa who enjoys a good retreat, herself.
More than anything, these precious few minutes I steal away from the day recharge me.  No matter how I felt immediately before the mini retreat… when I return to my computer, work, and the real world, I feel (and smell!) a world better.  I guess you could say it puts me in a better place.  In fact, I find that my thinking is even clearer after I return to my work. My creativity flows more graciously and I’m able to get things done in no time at all.
Like I said, it recharges me!
A lot of times I’ll hear from people who say they feel as though they’re hanging on by a thread.  Whether it’s stress, anxiety, or the blues – life appears to be serving them more than their plate can hold. Inevitably, I’ll ask them what they do to take time for themselves.  Just one short “get away” each day could make all the difference in the world.
How about you? What do you do each day to take a little time for yourself and recharge your own batteries?

Thursday, 3 January 2013

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