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Friday 21 December 2012

How to Conquer your Fear of Public Speaking with these 5 Simple Steps

Top 5 Tips to Conquer your Fear of Public Speaking

Does public speaking scare you? Did you know that in a famous poll which asked "what is your no.1 fear?" That the second most common answer was death. What was the top answer? What could be more scary than death...?

That answer was public speaking. So here are five great tips to beat your fear of making speeches,giving presentations or whatever form of public speaking awaits you.

Plan, Plan, Plan, Plan

The old saying is still true - fail to plan then plan to fail... The key to delivering a successful speech is to know your material, write about what interests you and speak about something you are passionate about - for some it's much easier to talk about cars then finance. Always plan out what is appropriate for your audience, if it's something with a lot of data or numbers - then it may be more appropriate to include a variety of print outs whereas a meeting about cars could have a slide show on a projector with a variety of cars you will talk about. Sometimes you don't get to choose what you get to talk about and so you just have to find your own personal way to discuss the topic that has a personal touch, something that makes it unique.

Learn Your Material
You will find it amazingly easier to deliver a speech that you know what your talking about and that you have rehearsed, rather then one that you finished writing and printing the night before. Preparation is essentially the key to doing well in a speech and you will find that over preparing will never hurt.

The Delivery
Okay, so your standing in front of a crowd and it doesn't matter how big that crowd is, you may be feeling like your heart is beating at 150 miles an hour. Everything is moving so fast, and you hear your name called to start your speech. You feel queasy inside and as you open your mouth to say a word, you feel no moisture - just a dry mouth. This is what you will feel like most likely and don't worry, there are many other people who feel the exact same way when delivering a speech. This is how you may feel at the beginning but when you finish speaking you will feel completely different if you manage to keep the audience interested and maintain in control of yourself.

Do's and Do Not's

Do: Relax

Before you start, take a deep breath and just build yourself up. My favorite quote to say when I am in that position is to say, 'I can achieve whatever I believe'. Keep taking deep breaths whenever you need to, your audience will be thankful that you are pacing every now and then - it also gives them a chance to soak in the information. If you have the option, you can take a sip of water every now and then as a breather break.

Don't: Apologize for a Mistake
Don't apologize for a mistake. People most likely didn't notice it and stopping and saying, 'I'm sorry - that wasn't meant to be there' is more likely going to do more harm then good. Just continue on like you didn't even notice you made a mistake, it's the same concept when performing in a dance competition or a music recital - don't stop if you mess up - just continue and show you have the ability to adapt to any situation.

Do: Enthusiasm
Nobody likes a speech without enthusiasm and you will often find it may be difficult to speak up and project your voice but it will involve your audience and be worth it in the end.

Don't: Worry about Blushing/Embarrassment
Everyone hates speaking in a crowd (well mostly everyone - including me) and naturally some people will blush or get 'red faced'. The more you worry about it, the more people will take notice to it. If you focus your energy on engaging your listeners and forget about the blushing then it will fade as soon as it arrived and less people will care about it because you obviously don't seem to.

The Aftermath
You did it! You finished your speech and guess what? You're still alive and I am sure you even got a hand of applause when you finished. Feels good doesn't it? Well, you put in the hard work and survived - take a deep breath and acknowledge any complements with a quick thanks.

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